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Narraghmore Duathlon: Run, Bike And Run Some more! !!INSTALL!! 💚

July 11, 2023

Narraghmore Duathlon: Run, Bike and Run Some More!

If you are looking for a fun and challenging way to test your endurance, you might want to consider signing up for the Narraghmore Duathlon. This event, organized by Athy Triathlon Club, is suitable for children and adults of all abilities and fitness levels. It consists of running, biking and running again for specific distances depending on your age group. You will get to enjoy the scenic surroundings of Narraghmore, a village in County Kildare, Ireland, while pushing yourself to the limit.

What is a duathlon?

A duathlon is a multisport event that involves running, cycling and running again. Unlike a triathlon, there is no swimming involved. Duathlons are popular among athletes who want to improve their cardiovascular fitness, strength and speed. They are also a great way to cross-train and prevent injuries from overuse of one sport.

Why should you participate in the Narraghmore Duathlon?

There are many benefits of participating in the Narraghmore Duathlon, such as:

  • You will have fun and meet new people who share your passion for sports.
  • You will challenge yourself and improve your physical and mental health.
  • You will support a local club that promotes healthy and active lifestyles in the community.
  • You will get a medal and a set of Athy Triathlon Club-branded arm warmers as a reward for your effort.

How can you register for the Narraghmore Duathlon?

The Narraghmore Duathlon will take place on Sunday 2 October 2023 at 9am. The entry fee is €10 for those aged 4 to 11 and €25 for 12 to 19-year-olds. You can register online at triathlonireland.com (a Triathlon Ireland license is required). You can also email athytriclub@gmail.com or visit athytriathlonclub.com for more information.

What are the distances and categories of the Narraghmore Duathlon?

The Narraghmore Duathlon has different distances and categories depending on your age group. Here is a table that summarizes them:

Conclusion

The Narraghmore Duathlon is a great event for anyone who wants to challenge themselves with a run-bike-run format. It is suitable for beginners and experienced athletes alike, and offers a variety of distances and categories to choose from. Whether you are looking for a fun and rewarding way to stay fit and healthy, or you want to compete for a national title, the Narraghmore Duathlon has something for you.

To prepare for the Narraghmore Duathlon, you need to follow a balanced and progressive training plan that covers running, cycling and transitions. You also need to pay attention to your nutrition, hydration and recovery. By following the tips and the plan we have provided in this article, you will be ready to run, bike and run some more on race day.

We hope you enjoyed this article and found it useful. If you have any questions or feedback, please let us know in the comments below. And if you are planning to participate in the Narraghmore Duathlon, we wish you all the best and hope you have a great race!

Conclusion

The Narraghmore Duathlon is a great event for anyone who wants to challenge themselves with a run-bike-run format. It is suitable for beginners and experienced athletes alike, and offers a variety of distances and categories to choose from. Whether you are looking for a fun and rewarding way to stay fit and healthy, or you want to compete for a national title, the Narraghmore Duathlon has something for you.

To prepare for the Narraghmore Duathlon, you need to follow a balanced and progressive training plan that covers running, cycling and transitions. You also need to pay attention to your nutrition, hydration and recovery. By following the tips and the plan we have provided in this article, you will be ready to run, bike and run some more on race day.

We hope you enjoyed this article and found it useful. If you have any questions or feedback, please let us know in the comments below. And if you are planning to participate in the Narraghmore Duathlon, we wish you all the best and hope you have a great race!

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Age Group Run 1 Bike Run 2
4-5 years 100m 500m 100m
6-7 years 200m 1km 200m
8-9 years 400m 2km 400m
10-11 years 800m 4km 800m
12-13 years 1km 8km 1km
14-15 years 2km 12km 1.5km
16-17 years 3km 16km 2km
18-19 years 3km 16km 2km
Adults (20+ years)
Sprint Distance (Non-Drafting)
Run 5km – Bike 20km – Run 3km
Standard Distance (Non-Drafting)
Run 10km – Bike 40km – Run 5km